For instance, if you want to quit drinking, throw all of your liquor away. In contrast, make your bad habits invisible, which means getting those things out of the way. Just because the book is already laying there, it's too obvious for you to not be able to see it once you go to bed. And if we got 1% better each week, that would be 50% better at the end of the year, and that is a huge improvement.įor example, if you want to read more, set a book on top of the bed after you make it.

But if we just got 1% better each month, we are 12% better by the end of the year. Getting 1% better each day is a tall task. By making tiny, easy changes, that marginal gain will help you achieve what you want – and it improves your mood as well!Īccording to James Clear in his book, Atomic Habits, if all you did was get 1% better each day for one year, you would end up 37 times better at the end of the year. As James Clear puts it in his book, Atomic Habits, one of the ways you can be successful is by creating small habits. But it can be hard to accomplish your goals if you lack discipline and motivation. How to make bad habits unattractive, difficult, and unsatisfyingĪchieving your goals will make you feel good.How to make good habits attractive, easy, and satisfying.Make good habits obvious and make bad habits invisible.How 1% shifts changed the history of British cycling.

Here are some power takeaways from today’s conversation: You’ll also learn the four ways that effectively cut out the bad habits that keep you down. In this episode, join Matt O’Neill to learn the four easy ways to build good habits, and thus get the life of your dreams. In the book Atomic Habits, author James Clear describes how to make good habits attractive, and bad habits unattractive. Fantastic habits create a fantastic life.

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